Ever since the weather has gotten warmer, my appetite has begun to make its transition from craving warm comfort foods, to colder, lighter foods. I've been on a fruit and veggie kick (more so than usual if that's possible), but since I still need to make sure I'm getting enough protein, I had to get a little creative...hello black bean burger! I've been wanting to try making my own veggie burger patties for a while now and with the summer grilling season quickly approaching, there seemed like no better time than the present to give it a whirl. Since I had about a cup of already cooked black beans that I broke out of the freezer before heading to work that morning, I just has to find a base recipe to guide me. Then the experimental alterations began. As I mentioned earlier, I wasn't totally rouge since I used a recipe to set up the foundation for which the finished product was born; but after this creation I am definitely in ridding a bike with only one training wheel territory :)
Veggie Black Bean Burger
(original recipe found on a blog with a similar name)
Ingredients
- 1 cup black beans (cooked)
- 1/4 T ground flax seed + 3/4 T water
- 1 clove garlic
- 1/2 T tomato sauce
- 1/8 cup breadcrumbs
- 1/2 tsp cumin
- 3/4 tsp salt
- 1/8 cup veggies (blended in food processor...I probably used a little more for fun)
Preparation
- Peel garlic, chop in food processor on high
- Add black beans, cumin, and salt to processor. Pulse until mixture resembles a chunky black bean dip
- In a small bowl, mix together ground flax and water. Let stand for 5 minutes
- Transfer mixture from food processor to large bowl, stir in bread crumbs, tomato sauce, flax and veggie mixture
- Cook--either on grill or frying pan. I ended up doing both because the grill pan I was using wasn't conducive to the burger's delicate structure and it kept breaking apart in the slats. Live and learn. It was still delish!